Free eBook

Full Option Yoga Free eBook

We are happy to present you with our personal style Full Option Yoga in a free 35 page eBook that you can directly download here!

Have you ever considered  yoga too difficult for you, with all those impossible poses out of your reach? Or maybe too easy an activity that does not meet your idea of what a hard and thorough workout should be?

We invite you to discover how any yoga pose, which at first sight might look unattainable or too doable, can be adapted to YOU and to your goals.

In this book we are giving you just a peak of all the possibilities a yoga practice can offer you. We explain in depth 8 yoga poses which we found very representative and eye-catching and which may discourage some of us from practicing yoga.

You can find here visual explanations for each pose, cues, benefits, modifications, variations, drills and more!